As I was researching about my topic, Gohan showed me this video about how Stuart Holden, U.S. MNT midfielder, starts his recovery from an ACL injury against Manchester United. I thought these videos were really helpful because it showed me that you have to be in a positive mind set to recover and just the process in general of rehabilitation. This video also showed me some of the machines and exercises he had to use on a regular basis in order to regain strength in his knee. The process may take a long time but it's not impossible to overcome. #NOHOLDENBACK!
Thursday, August 29, 2013
The Life of A Recovering Athlete
As I was researching about my topic, Gohan showed me this video about how Stuart Holden, U.S. MNT midfielder, starts his recovery from an ACL injury against Manchester United. I thought these videos were really helpful because it showed me that you have to be in a positive mind set to recover and just the process in general of rehabilitation. This video also showed me some of the machines and exercises he had to use on a regular basis in order to regain strength in his knee. The process may take a long time but it's not impossible to overcome. #NOHOLDENBACK!
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